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ONLINE COURSE
SECRETS OF HARMONY
OF MIND AND BODY
OF MIND AND BODY
Yoga, Pilates, and therapeutic breathing for beauty and health
A complete daily warm-up routine as a gift!
MilaPavlova.com
Access to video lessons and workouts
Subscription to all videos and lectures
Individual coaching session
Online Kundalini Yoga classes
FIND YOUR OWN PATH TO BALANCE:
Your body and soul in harmony
My video lessons are a comprehensive training system I created to restore and maintain the health of both body and soul.
The sessions are based on Pilates, yoga, and breathing techniques, which I’ve adapted for different skill levels.
Each lesson focuses on improving flexibility, strength, and posture, as well as enhancing inner balance.
The sessions are based on Pilates, yoga, and breathing techniques, which I’ve adapted for different skill levels.
Each lesson focuses on improving flexibility, strength, and posture, as well as enhancing inner balance.
MILA PAVLOVA
Trainer and Course Creator
I graduated from Moscow University of Physical Culture and Sports, where my thesis focused on women’s obesity and proper nutrition. In addition, I have studied deep anatomy for over 10 years, forming the foundation of my career as a trainer and instructor.
By combining my knowledge from the Ballet Academy with my experience as a gymnastics instructor, I naturally found my way to Pilates, which quickly became my passion and the core of my work.
By combining my knowledge from the Ballet Academy with my experience as a gymnastics instructor, I naturally found my way to Pilates, which quickly became my passion and the core of my work.
MY MISSION IS TO HEAL BODY AND SOUL, HELPING EVERYONE FIND THEIR TRUE PATH AND PURPOSE.
I am a High Priestess with a gift for guidance and healing.
My mission is to help people find harmony between the spiritual and social aspects of life, recognizing the importance of both material and spiritual elements.
• Owner of a Pilates studio in Lugano, Switzerland
• Over 15 years of professional experience
• Professional ballerina with 14 years of experience as a ballet dancer at the Bolshoi Theatre
• Certified instructor of Kundalini Yoga, Hatha Yoga, and Nidra Yoga since 2014
• Freediving instructor and master of breathing techniques
• Practitioner of Amazonian medicine
My mission is to help people find harmony between the spiritual and social aspects of life, recognizing the importance of both material and spiritual elements.
• Owner of a Pilates studio in Lugano, Switzerland
• Over 15 years of professional experience
• Professional ballerina with 14 years of experience as a ballet dancer at the Bolshoi Theatre
• Certified instructor of Kundalini Yoga, Hatha Yoga, and Nidra Yoga since 2014
• Freediving instructor and master of breathing techniques
• Practitioner of Amazonian medicine
MilaPavlova.com
A VIDEO COURSE THAT WILL HELP YOU EASILY AND NATURALLY WORK ON PROBLEM AREAS, RESET, FIND BALANCE, AND LEARN TO LOVE YOURSELF.
Gain flexibility and lightness
5 Free FLEX videos
Strengthen your muscle core and waist
5 Free CORE videos
Achieve the thighs and booty of your dreams
5 Free BUTT videos
free
free
free
A program developed by me consisting of 3 sessions for all muscle groups. In just 1 hour a week, you will completely transform your body and free your soul.
3 videos, each 20 minutes long.
A complete session for the full and deep transformation of your mind and body tone. Over 20 years of my experience are embedded in this video.
1 video, 1 hour.
Online access to basic free video lessons
Get online access to exclusive premium video lessons
MilaPavlova.com
START CHANGING NOW!
A flexible and graceful body
Healthy joints and maintaining youth
Increased self-esteem and confidence
Health and attractiveness
PERSONAL COACHING
My individual coaching sessions are focused on achieving deep spiritual and psychological balance, with an emphasis on your inner development and mindfulness.
Each session is a unique space for personal growth, where we will work on your emotional state, self-awareness, and harmony between body and soul.
Each session is a unique space for personal growth, where we will work on your emotional state, self-awareness, and harmony between body and soul.
MilaPavlova.com
PERSONALIZED APPROACH:
WORKING WITH INNER RESOURCES:
SPIRITUAL DEVELOPMENT:
We will discuss your goals, challenges, and inner desires in detail, creating a personalized program that will help you find balance.
The sessions include self-regulation techniques, meditation, breathing practices, and mindful movements that help manage stress and improve emotional well-being.
We will explore your inner beliefs, aspirations, and obstacles to unlock your potential and help you realize your true nature.
PHYSICAL AND MENTAL HEALTH
The sessions focus on improving overall well-being—both physical and psychological—facilitating energy restoration and boosting confidence.
CLIENT REVIEWS
My job is constantly stressful, and sitting at the computer led to back problems and excess weight. Pilates not only helped me improve my posture, but it also taught me how to breathe properly and relax. After several months of training, I felt my body become more flexible, strong, and slim. I especially loved the holistic approach, which combines physical exercises with inner balance."
"After giving birth to two children, I struggled with excess weight and constant back pain. The sessions helped me restore my muscles after pregnancy, correct my posture, and significantly reduce my back pain. Most importantly, I found time for myself and felt strong and confident again. Pilates has become my favorite way to take care of myself."
"After a knee injury, I couldn't return to full training for a long time. Excess weight became a problem, and I felt like I was losing control of my body. Thanks to Pilates, I was able to safely restore mobility and lose weight without overloading my joints. The sessions helped me regain confidence and harmony with my body. Now, I not only look better, but I also feel much stronger and calmer!"
Ekaterina, 42, Lawyer, Germany
Marina, 32, Housewife, Russia
Helga, 34, Manager, Switzerland
MilaPavlova.com
Prices and subscriptions
1-MONTH VIDEO ACCESS
ANNUAL SUBSCRIPTION
PERSONAL COACHING SESSION
Perfect for those who want to try it out!
Get access to the entire video library for 30 days and start your journey to health and balance. This option includes comprehensive video lessons on Pilates, yoga, and breathing practices.
Suitable for beginners and advanced practitioners who want to experience the benefits of the sessions but aren’t ready for a long-term commitment. Access the videos 24/7—practice at your own time and pace.
Suitable for beginners and advanced practitioners who want to experience the benefits of the sessions but aren’t ready for a long-term commitment. Access the videos 24/7—practice at your own time and pace.
For those who are committed to deep and lasting changes!
Get full access to the entire video library for 12 months, with guaranteed new monthly updates and exclusive video lessons.
The annual subscription is a great choice for those serious about transforming their body and soul.
Gradually, you’ll master all the techniques and progress from basic to advanced levels, following your own program and pace.
The annual subscription is a great choice for those serious about transforming their body and soul.
Gradually, you’ll master all the techniques and progress from basic to advanced levels, following your own program and pace.
A personalized approach for maximum results!
This session is focused on deeply working through your inner and outer balance. During the individual consultation, we will focus on your personal goals, whether it's correcting posture, reducing stress, or harmonizing your emotional state.
Each session is tailored to your unique needs, with an emphasis on results and mindfulness.
Each session is tailored to your unique needs, with an emphasis on results and mindfulness.
Kundalini yoga combines physical exercises, breathing practices, and meditation, helping to harmonize the body and mind, reduce stress levels, and improve emotional well-being.
Kundalini yoga practices promote the awakening of life energy, which helps increase vitality, develop intuition, and enhance focus and concentration.
Group sessions create a powerful energetic field that amplifies the effects of meditation and practices, helping you dive deeper into the process and achieve faster results.
GROUP VIDEO SESSIONS - KUNDALINI YOGA
JOIN MY COZY GROUPS OF UP TO 5 PEOPLE TO RECEIVE MAXIMUM SUPPORT AND ATTENTION FROM THE INSTRUCTOR.
BOOK YOUR SPOT AND START YOUR TRANSFORMATION TODAY!
BOOK YOUR SPOT AND START YOUR TRANSFORMATION TODAY!
HARMONY OF BODY AND MIND:
ENERGETIC TRANSFORMATION:
THE EFFECT OF GROUP PRACTICE:
MilaPavlova.com
HAVE QUESTIONS?
CONTACT ME!
CONTACT ME!
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